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Work-Life Balance

Welcome to the Work-Life Balance workshop. Work- life balance is essential to combat stress, ensuring both individual and company success. The stress associated with unbalanced lifestyles is costly; it damages productivity and increases individual health risks. Employees who have the tools to balance their professional and personal lives are happier, healthier, and more productive.
In addition to improving performance, many younger employees place a high value on work-life balance. Companies that include work-life balance as part of their culture will be able to better attract qualified candidates.

What will be learned from this program?

The topics covered in the Work-Life Balance program are:

  • Module One: Getting Started
  • Module Two: Benefits of a Healthy Balance
  • Module Three: Signs of an Imbalance
  • Module Four: Employer Resources
  • Module Five: Tips in Time Management
  • Module Six: Goal Setting
  • Module Seven: Optional Ways to Work
  • Module Eight: At Work
  • Module Nine: At Home
  • Module Ten: Stress Management
  • Module Eleven: Working in a Home Office
  • Module Twelve: Wrapping Up

Learning Objectives:

  • Explain the benefits of work life balance.
  • Recognize the signs of an unbalanced life.
  • Identify employer resources for a balanced lifestyle.
  • Improve time management and goal setting.
  • Use the most effective work methods for you.
  • Create balance at work and at home.
  • Manage stress.

Recommended For:

  • All Staff

Time to Complete:
Two days

• Work Book – Lecture
• Workshops – Video


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