Increasing Your Happiness
- Description
- Reviews
It might sound a little strange to say that we should be happy at work.
After all, it’s called work! But we spend more time at our jobs than we do engaged in almost any other activity.
If we’re unhappy at work, we’re likely to feel the effects in other areas of our lives, too.
Finding ways to be happy at work not only brings you greater productivity and greater job satisfaction, but will help you achieve greater overall mental, emotional, and physical health.
What will be learned from this program?
The topics covered in the Increasing Your Happiness program are:
- Module One: Getting Started
- Module Two: Plan Ahead for Happiness
- Module Three: Plan Your Day
- Module Four: Relate to Others
- Module Five: Go to Your Happy (Work) Space
- Module Six: Accentuate the Positive
- Module Seven: Use Your Benefits
- Module Eight: Take Control of Your Career Happiness
- Module Nine: Set Boundaries
- Module Ten: Practice Positivity
- Module Eleven: Choose to Be Happy
- Module Twelve: Wrapping Up
Learning Objectives:
- Discuss how planning ahead cultivates workplace happiness
- Create a nightly routine and daily plan
- Relate more effectively to others in the workplace
- Understand how the workspace environment impacts happiness
- Think more positively
- Take actions that will create greater workplace happiness
Recommended For:
- Everyone
Time to Complete:
Two days
Format:
• Work Book – Lecture
• Workshops – Video
Language:
English
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